Inner Peace
Does inner peace seem elusive? No matter the outer circumstances, you can choose to quiet your mind and act purposefully in every circumstance. Use these resources to stay centered every day.
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Why I Practice Yoga and Paganism
Brenna Lilly shares her journey combining paganism and yoga, highlighting their spiritual harmony, ethical teachings, self-compassion, and reverence for nature.
Caring for Mental Health as We Age
Discover strategies for caring for your mental health as you age, including remaining active, keeping your mind engaged, and belonging to a community.
Inner Peace Through Movement: The Benefits of Tai Chi
Discover the spiritual and physical benefits of tai chi, from improved balance and mindfulness to reduced stress and increased flexibility.
A Prayer for Children: Inner Peace
Three spiritual tools for helping young people reduce anxiety Today we set an intention for inner peace. In moments of
Five Ways to Calm Yourself in a Chaotic World
The overwhelm started slowly. I would find myself disturbed by a news story or a social media thread here and
Make a statement with every morning brew.
Spiritual Keys to Aging Well
Embrace aging with grace and positivity with the new Unity booklet, Spiritual Keys to Aging Well. Learn how to befriend your changing body and mind.
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How to Slow Down and Enjoy Life
What causes our need to rush? It’s easy to assume that the cause is economic: We must make enough money
Tools for Achieving Inner Peace in a Chaotic World
Even in the most difficult of times, it’s possible to find stability within. In this excerpt from How to Stay Centered, No Matter What, explore 12 spiritual tools for achieving inner peace in a chaotic world.
The Spiritual Two-Step
When he was young and idealistic, Philip Goldberg believed that world peace would take care of itself as each individual became more enlightened. That hasn’t happened. So do we withdraw from the madness or engage to help change things?
Spirituality in the Real World
When all seems lost in the world, I look to spirituality. Spirituality must be practiced in the context of the
Finding Peace in the Storm
I was in my early 20s and persistently worried, constantly ruminating about some real or imagined trauma. But I had
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Leaving God for GOD
I was in an RV with two other women heading for Santa Fe when one of them, my friend Jane
Saint Rita and the Inner Harmony Game
Making room for more harmony in your life is a process that requires patience, prayer, and lifelong practice. Look, don’t
Autobiography of a Yogi at 75
Of all the books written in the 20th century, few if any have launched, inspired, or augmented more spiritual paths
Listening in with … Gary Zukav
Gary Zukav is well-known for his eloquent writing and speaking on the evolution of consciousness. He’s a visionary who can